Friday, February 9, 2018

Health: the importance of sleep in your brain and the magic of execise.

Are you fit and healthy? Being healthy is not only a matter of beauty, it is a matter of happiness. If you look after yourself properly, you will feel much better and your life will improve. But... do you know what to do to be healthy? Try this quiz and watch the videos below. Then, let's comment!

What happens when you exercise. 


Link to the article here. 


What happens when you don't sleep. 


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